Discover practical, effective strategies for maintaining balance and well-being in your teaching career with this course.

In today's fast-paced teaching environment, prioritizing self-care is more crucial than ever. ED 105: Self-Care for Educators is a comprehensive course designed to help teachers reduce stress, prevent burnout, and build resilience. Through five engaging modules, you’ll explore key areas such as self-compassion, mental well-being, physical health, and mindfulness. With practical exercises, videos, and reflective activities, this course provides actionable strategies that will empower you to balance your personal and professional life, all while enhancing your overall well-being. Take the time to nurture yourself, so you can thrive both in and out of the classroom!

This is a 1 CEU (14 Clock Hours) PTSB Approved Course