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ED 105: Self-Care for Educators (1 CEU or 14 Clock Hours)
ED 105 Self-Care for Educators
Meet your Instructor (2:04)
Essential Questions and Outcomes for the Course
Module 1 Self-Care
Essential Questions and Outcomes for Module 1
Module 1 Warm-Up (What is your why?)
Self-Care Video (11:04)
Self-Care Practice #1 (1:05)
Self-Care Practice #2 (1:19)
Self-Care Practice #3 (1:19)
Can it be "All about me"? (13:17)
Teachers and Self-Care (video)
What are some myths about self-care? (23:41)
What is a work-life balance? (24:38)
Practice Saying No
Check your Answers
Review: What is self-care & Why is it Important?
Pause & Ponder
Module 2 Building Self-Compassion
Essential Questions and Outcomes for Module 2
Self-Compassion Handout
Being Compassionalte to Yourself (video)
Self-Compassion (video)
Give yourself a Break (article)
Measure your Self-Compassion (exercise)
Teacher Burnout (article)
Self-Compassion (quotes)
Dare to Rewire your Brain for Self-Compassion (video)
Internal Chatter
Pause & Ponder
Module 3 Mental Wellbeing
Essential Questions and Outcomes for Module 3
Time to Text (Gratitude Interactive Exercise)
Compassion Fatigue (video)
Emotions (Handout)
Ekmans' Atlas of Emotions (Exercise)
Survey Says . . . (Infographic)
Overwhelmed and Anxious (Article)
Ask for Help
The Power of Positive Thinking
Introversion vs Extroversion
Pause & Ponder
Module 4 Physical Health
Essential Questions and Outcomes for Module 4
Warm-Up
Nutrition and Self-Care (Handout)
Exercise (Handout)
Sleep (Handout)
Simple Tips (Handout)
Discover
Pause & Ponder
Module 5 Mindfulness
Essential Questions and Outcomes for Module 5
5 Lessons to Live By
Mindfulness of Emotions
How Mindful are You?
Are you mindful of where you are going?
What can Mindfulness do for You?
Hack Your Brain
Pause & Ponder
Wrapping Up & Putting it All Together
Wrapping Up
Final Thoughts and Goodbye
Attestation
Being Compassionalte to Yourself (video)
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